Santi Shi, or post/stance training, is the cornerstone of Xingyi Quan practice. This foundational exercise shapes every aspect of your Xingyi development, making it essential to understand its purpose and methodology. If this training is not done correctly, the rest of your Xingyi practice will lack the structure and power required for mastery.
The Original 12-Character Xingyi Guidance
In traditional Xingyi training, the principles of post training are summarized in a powerful 12-character phrase:
推不動 拉不動 扯不散 打不爛
Translated literally, it means:
- Cannot be pushed
- Cannot be pulled
- Cannot be torn apart
- Cannot be smashed
In other words, your structure must be immovable and indestructible—like a statue.
Why Santi Shi Training Matters
The primary goal of stance training is to cultivate stationary structural integrity. It develops the practitioner’s ability to maintain a strong, stable frame under pressure.
In Xingyi, the most fundamental form is “Eagle Catch”, also known as “Splitting Fist” in many lineages. The Santi stance isolates the moment of impact from this form and extends it into sustained training—lasting 30 to 60 minutes or more. This prolonged practice builds a robust structure capable of delivering what Xingyi practitioners refer to as “full-body force.”
Unlike striking with just the hand, Xingyi emphasizes hitting with your entire frame. The Santi stance trains you to unify your body into a single, cohesive force, ensuring your strikes carry power from your entire structure rather than isolated parts.
Key Takeaway
Santi Shi is more than just a stance; it is the foundation of Xingyi Quan’s structural integrity and power. Through dedicated post training, practitioners develop the immovable, indestructible qualities necessary to achieve mastery in Xingyi. Embrace the essence of 推不動 拉不動 扯不散 打不爛, and watch your practice transform.
