Bagua Zhang

Advanced Curriculum: Bagua Zhang (Eight Trigram Palm)

Experience the Flowing Power of Bagua Zhang trained by the Wudang Daoist Monks! Unlock ancient wisdom and dynamic movement with Bagua Zhang, the “Eight Trigram Palm” martial art. This centuries-old Chinese practice offers:

• Fluid, circular movements that build strength and agility
• Deep mind-body connection for improved focus and awareness
• Practical self-defense skills rooted in Taoist philosophy
• Low-impact exercise suitable for all ages and fitness levels

Whether you’re seeking a new fitness challenge, stress relief, or martial prowess, Bagua Zhang delivers. Our expert instructors will guide you through:

• Foundational circle walking techniques
• Powerful palm strikes and evasive footwork
• Internal energy cultivation for vitality and health
• Applications for real-world self-defense scenarios

Don’t just exercise—evolve. Join our Bagua Zhang classes and discover a transformative practice that harmonizes body, mind, and spirit.

image of Master Cheng De Liang demonstrating Bagua: Green Dragon Stretches Claws

Here is how the “Art of the Circle” looks in real life, by practitioner Qu Lin:

More recently, we have The Last Air bender spearheading the Bagua movement on Netflix!

Additional Bagua information can be found in our blog section HERE!