Winter is a great time to Circle Walk.
Three months of continuous Circle Walking practice is the minimum threshold to be a Bagua practitioner.
Bagua practitioners around the world, anybody want to do a 100-Day Circle Walking Challenge with me?
Key Points:
- In the next 4 months (120 days), we will Circle Walk for 100 days
- 20 days of slack for vacation, sick leave, or laziness
- Minimum 40 minutes per session, non-stop
- Size of circle: 12-16 steps
I will be adding more and more blog posts regarding Circle Walking and linking them from this post.
- Demystifying Bagua Circle Walking
- How and How Long to Circle Walk, here I also outline my Circle Walking routine
- Circle Walking and Losing Weight
- 12 Mother Postures for Circle Walking