Eighteen years ago, my Shifu sent me a brutal message—no speed, no power, no flexibility, no endurance, no strength. No encouragement, no “buts.” Nearly two decades later, after training relentlessly, I find myself humbled once again—this time by Rick Hotton Sensei. A man in his 60s who moves faster and hits harder than anyone I’ve ever seen. If you ever get the chance to witness his mastery, take it. Because if you can be Rick Hotton, be Rick Hotton instead.
Happy Year of the Snake! Get your snake form on and start training!
Master Wu asked me, “Do Wudang people not stretch?” Elbow-to-Toe Gong in 100 days!
Are you making these two critical Bagua mistakes? If so, you’re not alone—90% of practitioners (even on YouTube!) fall into these bad habits. From galloping like a horse to leaning like the Tower of Pisa, these errors undermine your training and delay your progress. Discover why these mistakes are so detrimental and how to fix them with proper technique and diligence. Don’t let bad habits hold you back—start walking the circle the right way today!
Life is full of challenges, and no matter the path you choose, there will always be struggles. But here’s the truth: you get to choose your hard.
The concept of gong in martial arts refers to a deep, transformative skill cultivated through consistent, focused effort. In 100 days, you can lay a strong foundation for this transformation by dedicating yourself to disciplined practice and mindful training
Thank you all for a wonderful 2024! We wish you and your family a wonderful holiday season!! Stay warm, stay safe! We hope you enjoy this super short 1 minute video! Already have a ton of training ideas…
Xingyi Quan, one of the fundamental pillars of Traditional Chinese Martial Arts, is deeply rooted in the philosophy of the Five Elements (Wu Xing): Metal, Water, Wood, Fire, and Earth. These elements aren’t just abstract concepts; they form the basis of Xingyi’s combat strategies and internal cultivation.
Santi Shi, or post training, is the heart of Xingyi Quan practice. This essential stance develops the structural integrity and full-body power that form the foundation of Xingyi’s effectiveness. Rooted in the traditional principle of being “unmovable and unbreakable,” Santi Shi trains practitioners to unify their entire body into a single force. Whether you’re a beginner or an experienced martial artist, mastering this stance is key to unlocking the true potential of Xingyi Quan.
Specific milestones on how long you should do Xingyi Post Training!