Two foundational building blocks of Bagua Zhang, the Piercing Palm and the Changing Palm. Here’s are some high level thoughts.
We talk a little bit about what the Half Step is, and how Legend Xing Yi practitioners Guo Yun Shen was uncontested with his Half Step Beng Quan (Thrusting Fist)!
Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of 小步 xiao bu), and 3 common mistakes people make. Different schools and…
This is our 4-Step Progression to Bagua Circle Walking. The order and progression matters. You cook the fish before you eat it. You thaw the fish before you cook it.
We did 100 Push Ups in 1 class!!
I AM PROUD OF ALL OF YOU!
100 Push Up Challenge COMPLETED!!
I asked one of my personal heroes – Rick Hotton Sensei, of West Wind Dojo about his thoughts on training, specifically: Maintenance, Improvement, and Exploration. This article shares his thoughts.
When I started Dragon Gate Kungfu, I didn’t think I would be hosting birthday parties. One day, Oscar came to me and asked if he could come to class on Sunday because it’s his birthday.
What are the Three Nine’s and the Three Fu’s in Traditional Kungfu Training?
Develop functional strength (or super farmer’s strength) so you can increase explosiveness and power in your punches and strikes
Better understand the two-hand connection in empty fist forms so your strikes incorporate a full body connection instead of just isolated limbs
Train the same way traditional legends trained to emulate their success and unlock the potential to reach the next stage in your training
Have the courage to answer these 4 questions truthfully?