Are you making these two critical Bagua mistakes? If so, you’re not alone—90% of practitioners (even on YouTube!) fall into these bad habits. From galloping like a horse to leaning like the Tower of Pisa, these errors undermine your training and delay your progress. Discover why these mistakes are so detrimental and how to fix them with proper technique and diligence. Don’t let bad habits hold you back—start walking the circle the right way today!
The concept of gong in martial arts refers to a deep, transformative skill cultivated through consistent, focused effort. In 100 days, you can lay a strong foundation for this transformation by dedicating yourself to disciplined practice and mindful training
Fall of 2024 Bagua Zhang update in Beijing! As the Autumn Equinox arrives, the Beijing Bagua Zhang Museum successfully hosted its plaque unveiling ceremony along with the debut of Li Xiuren’s new book, A Detailed Study of Chinese…
NO NEW YEAR’S RESOLUTION!
Two foundational building blocks of Bagua Zhang, the Piercing Palm and the Changing Palm. Here’s are some high level thoughts.
Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of 小步 xiao bu), and 3 common mistakes people make. Different schools and…
This is our 4-Step Progression to Bagua Circle Walking. The order and progression matters. You cook the fish before you eat it. You thaw the fish before you cook it.
Many Bagua lineages have different Mother Postures or Mother Palms to practice. In the 80’s, research team found there were about 30 variations across China. Here are the 12 I use in my routine practice. Which ones do you use?
Asides from all the health benefits, and the training benefits of circle walking, I am a strong believer that circle walking helps lose weight.
In this blog post, I look at it from what my fitbit fitness tracker says without using woo-woo that’s often associated with Internal Martial Arts.
Quick overview on How and How Long to to practice Circle Walking!