Happy New Year 2023!
The pastor at the church said, “You want a New Year’s Resolution? How about stop being a wimp? You want to lose weight? Here, eat
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Bagua Zhang Basic Piercing Palm & Change Palm
#1: Basic Bagua Zhang Piercing Palm 穿掌 Chuan Zhang Fist let me show you what it is: High level, some of the things to think
3 Common Mistakes in Bagua Small Step
Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of
4-Step Progression to Bagua Circle Walking
Bagua Zhang’s most salient feature is its Circle Walking practice. However, before you start to walk the circle, there are a few other “steps” to
12 Mother Postures for Bagua Circle Walking Training
In my other post Demystifying Bagua Circle Walking I did a high level breakdown of my Circle Walking Routine. Some people asked about how to Circle Walk
Circle Walking and Losing Weight
Asides from all the health benefits, and the training benefits of circle walking, I am a strong believer that circle walking helps lose weight. In
How and How Long to Circle Walk?
Baguazhang translates to “Eight Trigrams Palm,” however this wasn’t the original name. At the beginning, this art was called “Zhuan Zhang,” which means “Turning Palms.”
100-Day Circle Walking Challenge
Winter is a great time to Circle Walk. Three months of continuous Circle Walking practice is the minimum threshold to be a Bagua practitioner. Bagua practitioners around
Demystifying Bagua Circle Walking
Bagua Circle Walking is probably the most iconic movement in the practice of bagua martial arts. Its prominence often masks other footwork and practice of
How to do the Bagua Coiling Dragon Stance
We had an awesome Sunday Morning training session today as we went over the the foundations of Bagua Zhang! One of the areas we covered