Master Wu asked me, “Do Wudang people not stretch?” Elbow-to-Toe Gong in 100 days!
Xingyi Quan, one of the fundamental pillars of Traditional Chinese Martial Arts, is deeply rooted in the philosophy of the Five Elements (Wu Xing): Metal, Water, Wood, Fire, and Earth. These elements aren’t just abstract concepts; they form the basis of Xingyi’s combat strategies and internal cultivation.
Two foundational building blocks of Bagua Zhang, the Piercing Palm and the Changing Palm. Here’s are some high level thoughts.