Bagua Zhang Basic Piercing Palm & Change Palm
#1: Basic Bagua Zhang Piercing Palm 穿掌 Chuan Zhang Fist let me show you what it is: High level, some of the things to think
Menu
Foundation Training
Menu
3 Common Mistakes in Bagua Small Step
Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of
12 Mother Postures for Bagua Circle Walking Training
In my other post Demystifying Bagua Circle Walking I did a high level breakdown of my Circle Walking Routine. Some people asked about how to Circle Walk
How and How Long to Circle Walk?
Baguazhang translates to “Eight Trigrams Palm,” however this wasn’t the original name. At the beginning, this art was called “Zhuan Zhang,” which means “Turning Palms.”
Demystifying Bagua Circle Walking
Bagua Circle Walking is probably the most iconic movement in the practice of bagua martial arts. Its prominence often masks other footwork and practice of