Foundation Training

Foundational exercises for Bagua Zhang training. The Piercing Palm!

I often see people making all 3 mistakes, all the time. Here’s how to do it correctly!

Explore these essential walking postures for mastering Bagua circle walking.

Uncover the secrets of effective Bagua circle walking, from mastering the technique to understanding the ideal duration for practice. Learn how to maximize your results and build a strong foundation in this powerful internal martial art.

Unlock the mysteries of Bagua circle walking with this in-depth guide. Explore the origins, principles, and techniques of this ancient practice, and discover how it can enhance your martial arts skills and inner balance.