Master Wu asked me, “Do Wudang people not stretch?” Elbow-to-Toe Gong in 100 days!

Master Wu asked me, “Do Wudang people not stretch?” Elbow-to-Toe Gong in 100 days!
The concept of gong in martial arts refers to a deep, transformative skill cultivated through consistent, focused effort. In 100 days, you can lay a strong foundation for this transformation by dedicating yourself to disciplined practice and mindful training
Santi Shi, or post training, is the heart of Xingyi Quan practice. This essential stance develops the structural integrity and full-body power that form the foundation of Xingyi’s effectiveness. Rooted in the traditional principle of being “unmovable and unbreakable,” Santi Shi trains practitioners to unify their entire body into a single force. Whether you’re a beginner or an experienced martial artist, mastering this stance is key to unlocking the true potential of Xingyi Quan.
Specific milestones on how long you should do Xingyi Post Training!
Learn it right before you put massive time and energy in practicing it wrong.
The secret training of using low horse stance to develop and open the hop joints. This is to build your lower body structure and strength!
Two foundational building blocks of Bagua Zhang, the Piercing Palm and the Changing Palm. Here’s are some high level thoughts.
Out of our 4-step progression to Bagua Circle Walking, this is some explanation on our progression #2 the small step (this is a literal translation of 小步 xiao bu), and 3 common mistakes people make. Different schools and…
Many Bagua lineages have different Mother Postures or Mother Palms to practice. In the 80’s, research team found there were about 30 variations across China. Here are the 12 I use in my routine practice. Which ones do you use?
Quick overview on How and How Long to to practice Circle Walking!