Bagua circle walking is probably the most iconic movement of the martial arts Baguazhang. However, the way it is explained using the old Chinese ways seem to be too woo-woo to Westerners that all want to break it down by science.
In this blog post I try to explain on a high level what is circle walking, why winter is a great time to circle walk, and I invite you to a 100-day circle walking challenge with me.